People-Pleasing: You might find yourself saying yes when you want to say no, putting others’ needs first, and feeling guilty or anxious about asserting yourself.

Perfectionism: You may feel a constant push to do everything “just right,” with an inner voice that never lets you feel fully satisfied or enough.

Self-Doubt: Compliments or praise can feel uncomfortable or fleeting, and you may frequently question your decisions, abilities, or even your worth.

Constant Worry & Difficulty Feeling at Ease: Worry, tension, or racing thoughts may show up even when things are going well, making it hard to relax, focus, or trust that you’re handling life as well as you hope.

Emotional Neglect: You may have grown up minimizing your feelings or prioritizing others, leaving you unsure how to recognize or honor your own needs.

Highly Sensitive People: Feeling things deeply can be both a strength and a challenge, sometimes leaving you drained, overstimulated, or overly aware of others’ emotions.

Culturally Complex, Multiracial, & Asian American Identity: You may feel caught between cultures or like others don’t fully see or understand you, creating pressure, confusion, or experiences of feeling devalued.